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News Solution to Saltrock Pro success


[Solutions team]

Two weeks' training for British surfers pays dividends by George Mojo

11/04/2007:// Two weeks' special training in France paid big dividends for British surfers in the first BPSA event of the season in North Devon.

Tassy Swallow, from St Ives, came fourth in the under-16's girls in an event won by Surf Solutions team-mate Gwen Spurlock, who finised third in the women's open.

Alex Baker impressed in the Saltrock Pro Junior under-16s boys division as did Lyndon Wake with a solid display of competition surfing against Britain rising surf stars.

The Easter Project training was held in quality waves in Hossegor, just north of Biarritz on France's south west coast.

It was organised by the team's head coach Joel Gray with assistance from Matt Adams, from the Trevose Surf School and one of the Uk's leading sports physical trainers Michael Pellegrino.

As well as one-to-one coaching, the team used video analysis, high level drills, photo sessions and assessments to improve technique.

Gray explains what the surfers went through. "Each day we'd have 2 or 3 surfs, working on both generic and individual performance markers. Heat drills, manoeuvre focus and lots of video analysis. The main aim is to improve the technique of the junior surfers and tidy up contest and pressure performance skills."

Aside from the surfing the squad members were introduced to many interesting state-of=the-art workouts involving both the 'flexi-bar' the stability ball, and a car.

"First of all I spent some time testing the young athletes for any imbalances and then set about putting together an individual programme for each." said Pellegrino.

"The flexi-bar works through sharpening the nervous system to react appropriately and the work with the balls was designed to help with balance, core conditioning and functional strength." he added.

All eyes are now focussed on next weekends British Schools Championships in Woolacombe where the SS Team will be hoping for more success.

Gray and the SS coaching team are flying back to support the team, the De La Salle school from Jersey and check on future prospects.

Future training sessions include the Future Pro Project, French Summer Camp, annual Hawaii Training Project "The Rock" and a Canaries Crash course.
 
  Surfing headlines

Rabacal and Inman are new ISA tandem world champions

 

Excellent Conditions for Rip Curl Pro Mademoiselle

 

Fryer cooking in Skins final

[Rabacal and Inman (pictured right)] [Amee Donohoe] [Michah Lester]

Champions tell the story of their succes step by step

Four-to-six foot swell predicted for event No. 3 of 8 on the 2008 ASP Women’s World Tour

England international Johnny Fryer took top prize at the Quiksilver Skins Invitational in Newquay

Strong start for Winter in Portugal

 

Second Euro final for Ash

 

Quiksilver and Spencer Hargraves back Joe Way

[Russell Winter] [Bude's Reubyn Ash on a high in Portugal] [Joe Way]

Cornwall's Russell Winter has had a superb start at the Buondi Billabong Pro in Portugal notching up one of the top four heat scores of the competition so far

Cornwall's Ruebyn Ash put in a superb performance to reach his second European Pro Junior final of the season

Skins "King of the Groms" Contest and Spencer Hargraves raise £800

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